The Lazy Kitchen: A quick guide to a week’s worth of lazy breakfasts
Breakfast, as the start of a new day, is important. However, the fast pace of life often makes it difficult for us to prepare a hearty breakfast for ourselves. For lazy people who don’t want to spend too much time in the kitchen, a quick and easy breakfast that is nutritious and tasty seven days a week would be ideal. The following is tailored for the “lazy” week of breakfast quick-fix strategy to help you quickly create a lazy kitchen, so that breakfast becomes a day of small fortune.
Monday: “Five-Minute Oatmeal Bowls”
Ingredients: instant oats, milk or soya milk, your favourite fruit, nuts or seeds, a little honey or maple syrup.
Practice:
- pour the instant oats into a bowl, add the hot milk or soya milk and leave to stand for three minutes.
- Cut up some fruit such as a banana, apple or pear and place it on top of the oats.
- Sprinkle some nuts such as sliced almonds or walnuts and add some chia seeds or sunflower seeds.
- finish with a drizzle of honey or maple syrup for added flavour.
Tuesday: “Sandwich Quickie”
Ingredients: Wholemeal bread, hard-boiled egg, lettuce, tomato, cucumber, slices of low-fat cheese, and a little salad dressing.
Practice:
- Boil the eggs and slice them.
- Place a slice of cheese on each of two slices of wholemeal bread.
- Arrange lettuce, egg slices, tomato and cucumber on bread.
- spread a layer of your favourite salad dressing and fold or cover with another slice of bread.
Wednesday: “Yoghurt Fruit Cups”
Ingredients: Yogurt, your favourite fruit, honey or maple syrup, chopped nuts.
Practice:
- place chopped fruit in cup.
- Pour in the yoghurt.
- Drizzle with some honey or maple syrup.
- Sprinkle a handful of chopped nuts on top.
Thursday: “Vegetable Egg Rolls”
Ingredients: Eggs, milk, salt, pepper, cooked ham, tomatoes, cucumber, sesame seeds.
Practice:
- Beat the eggs, add a little milk, salt and pepper to taste.
- Cut the ham, tomato and cucumber into strips.
- Heat a pan and pour in the egg mixture. When the bottom is solid, put the vegetables and ham on top.
- Roll up and sprinkle with sesame seeds.
Friday: “Toast with jam”
Ingredients: wholemeal toast, fruit #### The Lazy Kitchen: a quick guide to a week’s worth of lazy breakfasts
In our modern, fast-paced lives, breakfast is often a time-saving sacrifice. However, breakfast is crucial to kick-starting the day’s energy, and how to make a quick and nutritious breakfast in a tight schedule has become a major challenge for modern city dwellers. Here’s a quick guide to a week’s worth of lazy breakfasts for the efficiency-seeker in you, so you can enjoy a tasty and healthy morning time while you’re busy.
