Morning Hot Drinks: Healthy Breakfast Drinks to Refresh and Wake You Up
In the morning, when the first ray of sunshine pours through the curtains beside your bed, a new day quietly kicks off. At this time of the day, a warm hot drink not only warms your body, but also refreshes your mind and energises you throughout the morning. So which hot beverages are best suited as breakfast drinks? Here are a few healthy and refreshing morning hot beverages for you in detail.
1. A perfect blend of tradition and modernity: classic black coffee
When it comes to morning refreshment, black coffee is undoubtedly one of the most classic choices. A good cup of black coffee not only has a great aroma, but the caffeine in it can effectively boost your spirits, making it a popular choice for many people before they start their busy workday. To make a good cup of black coffee, it is vital to choose freshly roasted coffee beans. Hand-ground coffee beans and brewed with boiling water, keeping the water temperature between 90° and 96°, can maximise the extraction of the essence of the coffee beans, so that you can enjoy the delicious taste as well as the purity and vitality that coffee brings.
2. Warm and soothing Chinese tea: Ginger Tea
If you are not used to the bitter flavour of coffee, then a warm cup of ginger tea is also a good choice. Ginger tea has a long history in China, and it not only warms the stomach, but also helps to drive away the cold and refresh the mind. Making ginger tea is very easy, just chop up fresh ginger slices, add them to hot water and boil them over low heat for 5 to 10 minutes and you’ll have an aromatic cup of ginger tea. In the cold winter days, ginger tea can not only bring you warmth, but also keep your spirit awake all day long.
3. Western Classical Drinks: Pure English Morning Tea
Pure English Morning Tea is not only a traditional morning drink for the British, but also a favourite for many people around the world. A strong cup of morning tea with a little milk or lemon can revitalise you quickly while enjoying a tasty treat. When brewing English morning tea, it is important to pay attention to the ratio of tea leaves to water, as well as the brewing time, all of which will affect the taste and effect of the tea.
4. Nutrient-rich plant-based milk drink: almond milk
For those who don’t drink coffee or tea, a cup of homemade almond milk provides a rich source of nutrients as well as filling you with warmth and energy in the morning. Almonds are rich in vitamin E and minerals, and making almond milk is very simple – just combine the almonds In this fast-paced era, we are often accustomed to starting the day in a hurry, while neglecting the importance of breakfast for our body and mind. Especially the first drink in the morning is the source that wakes up the body and gives us energy. A healthy breakfast drink can refresh and help us start each challenging day in a better way. Below, let’s explore the healthy drinks that can energise us in the morning.
Black Coffee: The morning pick-me-up
Black coffee is loved by many for its unique refreshing effect. A good cup of black coffee is not only aromatic, but also contains caffeine that stimulates the nervous system and wakes you up quickly. In order to brew the perfect cup of black coffee, it is important to choose freshly roasted coffee beans. Hand grinding the beans and brewing them in boiling water, keeping the water temperature between 90° and 96°, maximises the extraction of the coffee beans’ essence. This way, you can not only enjoy the aroma of coffee, but also get a boost of energy in the morning.
Green Tea: Light for the body, fresh for the mind
Green tea is a traditional Chinese health drink that contains catechins and caffeine that can effectively refresh the mind. Drinking a cup of warm green tea in the morning not only helps the body eliminate toxins, but also provides a certain antioxidant effect. If you are worried about the bitterness of green tea, you can add honey or lemon in moderation to adjust the flavour and increase the health benefits of green tea.
Almond Milk: Plant-based Milk with High Nutritional Value
For those who are lactose intolerant or vegan, almond milk is an excellent morning hot beverage option. Almonds are rich in protein, healthy fats and multivitamins that provide the body with the energy it needs for the day. To make homemade almond milk, simply stir overnight soaked almonds with water and strain. Warm almond milk not only has a mellow flavour but is also heart healthy.
Lemon and honey water: a sweet wake-up call in the morning
Lemon honey water is a simple and effective healthy drink. Lemon is rich in vitamin C, which is known for its refreshing and immune-boosting properties. Honey, on the other hand, provides natural sweetness and energy. Drinking a glass of lemon and honey water in the morning not only awakens the sleeping body, but also gives a sweet start to the new day.
