Ocean Breakfast Style: Omega-3 rich seafood breakfasts.

Ocean Breakfast Breeze: An Omega-3 Rich Seafood Breakfast

When the first rays of the morning light flood into the warmth of your bed, a new start of the day arrives. Breakfast, as the most important meal of the day, not only wakes up the sleeping taste buds, but also injects energy into the body for a busy day. When it comes to healthy breakfasts, seafood breakfasts that are rich in Omega-3 are the perfect choice. Here’s a look into the world of oceanic breakfasts, and discover some delicious and nutritious seafood breakfast recipes.

Monday: Salmon and Avocado Toast

Ingredients: Fresh salmon fillets, ripe avocado, wholemeal toast, lemon juice, mixed vegetables, salt and black pepper.

How to make it:

1. toast wholemeal toast in the oven until the top is slightly crisp.
2. core and slice the avocado and place on the toast with the salmon.
3. drizzle with fresh lemon juice and season with salt and black pepper to taste.
4. Serve with a side of mixed greens for an Omega-3-rich breakfast.

Tuesday: Greek Yoghurt Seaweed Salad

Ingredients: Greek yoghurt, shredded seaweed, cucumber, cherry tomatoes, olive oil, lemon juice, salt.

Practice:

1. soak the seaweed in water and drain.
2. Cut the cucumber and cherry tomatoes into small pieces.
3. Combine shredded seaweed, cucumber and cherry tomatoes.
4. Add Greek yoghurt, drizzle with olive oil and lemon juice and sprinkle with salt to taste.

Wednesday: Crab Egg White Cups

Ingredients: fresh crab meat, eggs, milk, pepper, salt, chopped green onions and parsley.

Methods:

1. Beat eggs and mix with milk, season with salt and pepper to taste.
2. Spread the crab meat evenly on the bottom of the baking mould and pour in the egg mixture.
3. Sprinkle with spring onions and parsley and bake in preheated oven until egg mixture is set.
4. Remove from the oven, gently scoop out with a spoon and the delicious crab meat protein cups are ready.

Thursday: Seafood Congee

Ingredients: rice, shrimp, squid, mussels, ginger and spring onion.

Practice:

1. Wash the rice and put it into a pot with enough water to make porridge.
2. After the seafood is cleaned and cut into small pieces, put them into the porridge and cook them together.
3. #### Thursday: Seafood Congee

Practice: (continued)

3. add chopped ginger, seafood such as prawns, squid and mussels that have been marinated in advance.
4. When the seafood is cooked through, sprinkle with chopped spring onion to add flavour, and a bowl of fresh seafood porridge is ready.

Friday: Smoked Mackerel Cakes

Ingredients: smoked mackerel, mashed potato, egg, breadcrumbs, garlic, lemon, parsley, salt and pepper.

Practice:

1. grate the smoked mackerel and mix with the mashed potatoes, egg, breadcrumbs and minced garlic.
2. Season to taste and knead the mixture into small patties.
3. place in a preheated frying pan and cook on both sides until golden.
4. Squeeze with fresh lemon juice, sprinkle with parsley and enjoy.

Saturday: Shrimp and Corn Pancakes

Ingredients: Shrimp, corn kernels, wheat flour, eggs, milk, salt and sugar.

Methods:

1. Add wheat flour, milk and egg, and stir into pancake batter.
2. Add corn kernels and pre-treated shrimp.
3. Pour an appropriate amount of pancake batter into a pan and fry over low heat until golden brown on both sides.
4. Sprinkle salt and sugar to taste, then serve the shrimp and corn pancakes.

Sunday: Shellfish Pasta

Ingredients: Pasta, clams, scallops, olive oil, garlic, chilli, white wine, parsley.

Practice:

1. Cook the pasta until 8 minutes of cooking time and then pull out.
2. slice garlic and chilli and sauté in olive oil in a pan.
3. Add the clams and scallops, pour in the white wine and cook until the shellfish open.
4. Add the cooked pasta to the pan, mix it with the shellfish and the soup and sprinkle with parsley.

With this week’s Ocean Breakfast Breeze, you can enjoy a delicious Omega-3-rich breakfast every day, which not only provides your body with essential nutrients, but also provides a good foundation for your day’s vitality. In fact, Omega-3 fatty acids play an important role in maintaining heart health, fighting inflammation, and promoting brain function. Therefore, a breakfast infused with the flavours of the sea is not only a taste sensation, but also an investment in your health.