Category : Fitness

Transforming a house into a home is an art, and at Z Gallerie, that art comes to life with a curated collection of home décor...

In the bustling world of fashion, where trends come and go with the changing seasons, TAGS stands out as a haven of timeless style and...

In today’s fast-paced life, many people are looking for a workout that can quickly boost their fitness while effectively saving time. High-Intensity Interval Training (HIIT)...

Age Power: A Safe Exercise Programme for the Golden Years Old age is the golden years of life, the best time to enjoy life and...

The pursuit of the art of dance is not only limited to graceful steps and fluid movements, but also includes the combination of strength and...

Fitness Myths Busted: The Real Knowledge Needed to Achieve a Healthy Physique In the world of fitness, there’s more gossip than exercise equipment. From quick-fix...

As fitness trends continue to evolve, a workout packed with power and precision – Kickboxing – is fast becoming a new favourite among fitness enthusiasts....

Mind Marathon: Mental Strategies for Endurance Training The marathon, the age-old endurance challenge, is not only a test of the runner’s physical fitness, but also...

In the fast-paced life of the modern world, many people find themselves so occupied with work, family, and socialising that it can be difficult to...

Ride to win: how to embark on the journey to better health Cycling, an ancient yet modern form of exercise, not only gives us the...