Tiny Energy Pack: DIY Healthy Energy Bars with Breakfast
As the morning light floods the windowsill and a busy day is about to unfold, a nutritious and balanced breakfast becomes the key to kick-start your energy. In this fast-paced era, energy bars have become the breakfast choice for many people due to their portability and rich nutritional value. However, there is a wide range of energy bar brands on the market, which may have added some preservatives or artificial additives. For health considerations, why not do DIY energy bar, not only can grasp the source of ingredients, but also according to personal taste to make adjustments, to create their own small energy pack.
Material Selection: Pure Ingredients, Healthy Choice
First of all, choosing high quality ingredients is the foundation of making energy bars. Commonly used ingredients include oatmeal, nuts, honey, dried fruits and so on. These ingredients are rich in dietary fibre, healthy fats and proteins, which can provide the body with long-lasting energy and essential nutrients.
Oatmeal, the main ingredient in energy bars, is low in sugar and high in fibre to help control blood sugar and provide a long-lasting feeling of fullness. Nuts such as almonds, walnuts and cashews not only add layers of flavour but also provide a rich source of vitamin E and Omega-3 fatty acids. Honey, on the other hand, is a natural sweetener that is healthier and has antibacterial properties compared to commercially available syrups.
Making process: quick and easy, enjoy the fun of DIY!
The process of making DIY energy bars is both simple and quick. Firstly, lay the oatmeal flat on a baking tray and bake in a preheated 160 degree oven for 10 minutes to make it crispier. Next, chop the nuts and mix them with the toasted granola. Then, heat the honey with the right amount of water until it comes to a light boil, pour it into the oatmeal and nut mixture and mix well.
Press the mixture evenly onto a baking tray and place it back into the oven at 160 degrees for about 15 minutes. Lastly, leave the bars to cool and cut them into your favourite sizes to create a compact energy pack.
Breakfast: a well-balanced meal to start the day!
Energy bars are great, but they need to be accompanied by other foods to ensure a balanced day. A warm cup of soya milk or milk not only replenishes protein, but also helps the body absorb the nutrients in the energy bar. In addition, some fresh fruits, such as apples, bananas or seasonal fruits, can provide rich vitamins and minerals to make breakfast more colourful.
On a busy weekday, a homemade energy bar with a glass of milk and a small portion of fruit can provide a quick boost of energy while ensuring complete nutrition. On holiday, you could try pairing an energy bar with yoghurt, sprinkled with some fresh berries or homemade jam, which is not only tasty but also adds a touch of indulgence.
Tips: Mix and match to enjoy the fun of food!
Energy bars may be small, but they can be used in a variety of ways. In addition to eating them directly, you can chop them up and sprinkle them on yoghurt or oatmeal as a breakfast garnish to add richness to the taste. Or, when making a salad, sprinkle a few chopped energy bars on top to add a crunchy texture and an extra boost of energy.
In addition, for those who are always on the go, you can keep your energy bars sealed in a small portable box to replenish your energy whenever and wherever you go, so that hunger doesn’t affect your work and study efficiency.
Storage Advice: Keep it fresh and tasty, enjoy it as you go!
Homemade energy bars can stay fresh for a longer period of time when stored in the right conditions. Completely cooled energy bars that have been made and placed in a dry, airtight container in a cool, dry place will usually keep for one to two weeks. If you want to keep your energy bars fresh longer, store them in the refrigerator to keep them cold for a longer shelf life.
Also, to ensure that you enjoy the best taste with every serving, it is recommended that you only make portions for a week or so at a time, so that you can ensure the freshness of the ingredients and adjust the recipe to suit your personal taste at any time.
Conclusion
In this fast-paced society, homemade healthy energy bars not only add unlimited possibilities to your breakfast, but are also a perfect combination of nutrition and flavour. A small piece of energy bar carries full of energy and care, so that the busy you will be energised in the new day and meet every challenge. Make your own compact energy pack and enjoy a healthy life, starting with your daily breakfast.
