The Lazy Kitchen: a quick guide to a week’s worth of lazy breakfasts.
Breakfast

The Lazy Kitchen: a quick guide to a week’s worth of lazy breakfasts.

The Lazy Kitchen: A quick guide to a week’s worth of lazy breakfasts

Breakfast, as the start of a new day, is important. However, the fast pace of life often makes it difficult for us to prepare a hearty breakfast for ourselves. For lazy people who don’t want to spend too much time in the kitchen, a quick and easy breakfast that is nutritious and tasty seven days a week would be ideal. The following is tailored for the “lazy” week of breakfast quick-fix strategy to help you quickly create a lazy kitchen, so that breakfast becomes a day of small fortune.

Monday: “Five-Minute Oatmeal Bowls”

Ingredients: instant oats, milk or soya milk, your favourite fruit, nuts or seeds, a little honey or maple syrup.

Practice:

  1. pour the instant oats into a bowl, add the hot milk or soya milk and leave to stand for three minutes.
  2. Cut up some fruit such as a banana, apple or pear and place it on top of the oats.
  3. Sprinkle some nuts such as sliced almonds or walnuts and add some chia seeds or sunflower seeds.
  4. finish with a drizzle of honey or maple syrup for added flavour.

Tuesday: “Sandwich Quickie”

Ingredients: Wholemeal bread, hard-boiled egg, lettuce, tomato, cucumber, slices of low-fat cheese, and a little salad dressing.

Practice:

  1. Boil the eggs and slice them.
  2. Place a slice of cheese on each of two slices of wholemeal bread.
  3. Arrange lettuce, egg slices, tomato and cucumber on bread.
  4. spread a layer of your favourite salad dressing and fold or cover with another slice of bread.

Wednesday: “Yoghurt Fruit Cups”

Ingredients: Yogurt, your favourite fruit, honey or maple syrup, chopped nuts.

Practice:

  1. place chopped fruit in cup.
  2. Pour in the yoghurt.
  3. Drizzle with some honey or maple syrup.
  4. Sprinkle a handful of chopped nuts on top.

Thursday: “Vegetable Egg Rolls”

Ingredients: Eggs, milk, salt, pepper, cooked ham, tomatoes, cucumber, sesame seeds.

Practice:

  1. Beat the eggs, add a little milk, salt and pepper to taste.
  2. Cut the ham, tomato and cucumber into strips.
  3. Heat a pan and pour in the egg mixture. When the bottom is solid, put the vegetables and ham on top.
  4. Roll up and sprinkle with sesame seeds.

Friday: “Toast with jam”

Ingredients: wholemeal toast, fruit #### The Lazy Kitchen: a quick guide to a week’s worth of lazy breakfasts

In our modern, fast-paced lives, breakfast is often a time-saving sacrifice. However, breakfast is crucial to kick-starting the day’s energy, and how to make a quick and nutritious breakfast in a tight schedule has become a major challenge for modern city dwellers. Here’s a quick guide to a week’s worth of lazy breakfasts for the efficiency-seeker in you, so you can enjoy a tasty and healthy morning time while you’re busy.

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